Level 3  - Cyprus Boot Camp



Need to get in shape quickly for an event or a vacation? Want to be able to climb mountains, hike trails, or just outrun your kids down the block? This program is for you! Boot Camp  is a program for those individuals who want to take their fitness to the next level and be in the best shape of their lives. It is a great way to get fit in a short amount of time, and lose body fat in the process. Sometimes you just need to get away from your normal surroundings and daily life so that you can refocus and recommit yourself to giving your body and your fitness the attention that they deserve.

The packages for the Boot Camp  Program typically run from two to eight weeks. We will customize the length of your stay so that it works for you. Get the push you need to get back on track!

A week at our boot camp is your first step to the path to discover a New You, develop a New sense of self worth, unbreakable self-esteem and confidence as well as a New found psychological strength that you can transfer into all you do once you leave boot camp.


Luxury Accommodations

Two, Three and Four bedroom Luxury Villas, complete with pool, big gardens, sea views and the premium television packages. Located in beautiful Kapparis in Blue Water Bay Project , walking distance from our facilities, the beach, entertainment, and shopping.

Luxury Accommodations
 
 

15-20 hours of exercise each week to include

Biking, Yoga, Spinning, Swimming, Personal Training, Walking/Running Group, Circuit Training, Partner Training, Boot-camp Classes, Hiking, Stairs, Cardio Boxing, Beach Boot-Camp Level 4, Extreme Mountain biking,  Tri-Athlon.

Personal Training
 
 

One Session with our lifestyle maintenance nutritionist per week

This nutritionist will help you keep the weight off after you leave our program.

Lifestyle Maintenance
 
 

One session with our science and practical application nutritionist per week.

The professional will teach you how to discern what healthy food to buy at the grocery store along with other practical suggestions and guidelines.

Grocery Store
 
 

Group nutrition class and motivational life coaching per week.

You will get expert instruction on motivational insights and techniques, and on various nutrition topics.

Nutrition Class
 
 

Three healthy, calorically-calculated meals a day

Prepared fresh daily by our very own "top" chef. Unlimited amount fresh fruit available anytime a day!

Healthy Meals
 
 

Two massages per week

Our massage therapists provide deep tissue massage coupled with intuitive physical manipulation.

Massage
 
 

Posture Analysis

When you carry around extra weight, your posture can be compromised.We'll help get you straightened out.

Posture Analysis
 
 

Body-fat testing and measurements before and after the program along with VO2 Max fitness testing.

We value providing the most state-of-the-art fitness equipment to ensure the best outcomes for our clients.

Bodyfat Testing
 
 

Welcome basket with assorted Live-In Fitness apparel & goods

You'll get some goodies to get you started: t-shirts, a water bottle, a backpack, and more.

Fitness Appreals

Female
Girls only - fun, action-packed summer camp program for female groups.
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Brochure